Weight loss is often seen as the last thing on people’s minds during times of stress and upset. However, sudden, unexplained weight loss may just be the sign of an underlying health problem. It is perfectly natural to shed a small amount of weight immediately after bereavement, divorce or job change. However, sudden weight loss that does not increase over time could be the early symptoms of an underlying condition, such as anemia or diabetes.
If your sudden weight loss seems to be happening all of the time, you should check with your GP. You may be told by your GP that your sudden loss of weight is due to stress and is nothing to worry about.
Stress can have many causes and some of the most common causes are work, family, financial worries, and even your health. If you are feeling stressed then it may be a good idea to take a break from work for a little while. It may be possible to get a temporary rise in your stress level by taking up a new hobby or spending some time with friends.
If your weight loss is due to work related issues, you should consider seeing your employer if they can offer you a paid leave or bonus. You may also be able to claim for maternity/paternity leave and sick pay, which could help with any unexpected financial costs. This type of temporary financial help is available for many reasons so it is worth checking with your employer if you are eligible.
In addition to work, stress can also come from your health. If you have recently had treatment for an illness or been diagnosed with a health problem such as diabetes, hypertension, heart disease or cancer then you should see your doctor or pharmacist. These diseases and illnesses tend to cause a lot of stress. You will need to manage any symptoms that you may develop and this could include weight gain.
It is important to eat a healthy diet and to maintain a good lifestyle by getting plenty of rest and regular exercise. If you are overweight or obese then it may also be in your interest to get checked by your GP and get advice on ways of losing weight. If you are unable to lose weight through diet and exercise, your GP may recommend losing weight with medication.
Medications can help to reduce your appetite and make it easier to lose weight. Most commonly prescribed medications are appetite suppressants such as Phentermine and Xenical. These drugs are taken in conjunction with diet and exercise and are combined in order to help to achieve long-term weight loss.
There are other ways to prevent further weight gain such as exercise and a healthy lifestyle. This includes eating nutritious foods, eating at regular times and having regular exercise. Taking the time to prepare healthy and nutritious foods and having regular exercise will go a long way towards helping you to manage your weight.
If you find it difficult to lose weight on your own then it may be worth taking advice from a dietician. A dietician can give you advice about how to lose weight and help you make healthier food choices. It may be possible to lose weight by using a dietary supplement such as Metformin or by using exercise.
You may also want to see a health care professional to talk through any problems that you may be having with your diet or with your weight. This could include problems with your thyroid, cholesterol levels or blood pressure. If you feel that there are problems with your hormones then your doctor will advise you about ways that you can improve these aspects of your life so that they are better managed.
You should never try to treat any medical conditions or diseases without first consulting your doctor. Many times there are underlying medical causes that will mean that your weight is not due to these issues. Before you begin any type of weight loss programme it is important to speak to your doctor to check for any health risks that you may have.
When you have lost weight it will be in your interest to maintain it. This means that you should avoid over-indulging in foods and drinks that can increase your weight, such as chocolate and coffee. Your body will take longer to digest some foods so you may find that it takes longer to lose weight. If you drink too much alcohol or take in too much caffeine or tea, for example, your metabolism slows down, so you may find that you continue to gain weight even when you have made some progress in losing weight.